High Fiber Diet Benefits || Health Fettle ||

high fiber diet benefits

Medical research over the years has uncovered that a high fiber diet gives numerous health benefits. But unfortunately, nowadays people consume less than fifty percent of the required dietary fibers.

High Fiber Diet Benefits || Health Fettle ||

Dietary Fiber

“Dietary fiber is part of the building (structural) component of the plants.  A human body is incapable of digesting it. It doesn’t provide energy to the body but helps greatly in digestion and prevention of diseases, so maintaining health.

The dietary fiber has a couple of types – soluble and insoluble fibers. The blend of these two can be found in the greater part of the foods that contain fiber.

“The soluble fibers when interacting with fluid makes the procedure of digestion in the body slowly.  On the other hand, the insoluble fiber moves inside the intestinal tract, which aids the bowel movements,” researchers elaborate.

Fruits and vegetables overall are a decent source of soluble fiber, while their skins contain insoluble fibers. Entire grains and seeds are additionally a great source of soluble fiber.

Advantages of a High Fiber Diet

“Fiber also maintains the blood sugar level, fights obesity, lowers cholesterol and even decreases the risk of some cancers,” researches reveals.

Following are the benefits of high fiber diet :

Cholesterol: The soluble fiber forms chemical bondage with a fatty acid to lower cholesterol level in the body.

Heart: Apart from lessening cholesterol, fiber additionally brings down the blood pressure in this manner diminishing the chances of any cardiac problem.

Diabetes: A high fiber diet wanes the absorption of sugar. Due to this, there is a lesser chance of occurrence of type 2 diabetes.

Obesity: A high fiber diet creates fullness in the abdomen, lowers absorption of sugar by the body and decelerates the process of digestion. A combination of all these helps to fight obesity.

Colon cancer: A high fiber diet helps the body to cleanse the toxin formed in the colon. Hence, it also prevents the occurrence of colon cancer.

Constipation: High fiber diets are excellent laxatives.

High Fiber Diet Benefits || Health Fettle ||

Foods that contain high fiber

“Everybody should take around 20 to 30 grams of fiber in a multi-day, ”advice by specialists. Look at the food labels rigorously once you buy your meals.

Vegetables and fruits are excellent sources of fiber. You can also get it from seeds, nuts, bran, oats, and barley. 
The accompanying food items likewise contain a high measure of fiber.

• Avocados: Avocado is the fruit that contains a high amount of fiber.
• Legumes: Legumes like peas and lentils contain a high measure of fiber.
• Noodles (whole grain): Since noodles are prepared from grains, they are a good source of fiber. Whole-wheat grain is the best in this regard. Whole-grain bread is also a good source of high fiber.
• Popcorn: Having popcorn for breakfast is a brilliant method to get a lot of high fiber.
• Berries: Berries, whether fresh or canned are a good source of fiber.
• Artichoke: This is one of the best sources of fiber.

High Fiber Diet Benefits || Health Fettle ||

Now that you know the many high fiber diet benefits, remember to incorporate them into your daily diet to help you lead a healthy and happy life.