Can Stress Cause Weight Gain? || Health Fettle ||

Can Stress Cause Weight Gain?

Have you at any point thought about whether there is an association between your stress level and the propensity to put on weight? Researches show that stress can lead to obesity.

Can Stress Cause Weight Gain? || Health Fettle ||

During a research study, it is found that monkeys were fed with a high fat and cholesterol diet and it was found that monkeys, who were socially stressed gained a higher proportion of weight and body fat, compared to other monkeys. Scientist believe that this process would hold good even in case of human beings and in fact, the findings could open up new ways and means to help the growing numbers of Americans afflicted with obesity.

Researchers say, “Fats on the abdomen are more harmful than excessive fats on the other areas of the body. Unluckily, obese people tend to develop excess fat on the abdomen.”

Excess belly fat is also known as the associated cause of heart diseases. In order to have a greater understanding of the relationship between social stress and cardiac ailments, a group of researchers, conducted their study on female monkeys. The monkeys were kept in the natural environs and were given high fat and cholesterol-rich foods. The natural environments fostered the emergence of aggressive and docile personalities among the monkeys. The docile and subordinate monkeys were lonely and were often subjected to aggression from the more vibrant ones.

The study showed that although all the monkeys gained weight as a result of the high-fat rich foods, the socially less active monkeys gained more visceral fat, as revealed by CT scan. They also had a higher level of cortisol, a stress hormone responsible for the accumulation of abdominal fat and the growth of the fat cells. Their arteries were also found to be blocked with plaques. The monkeys with more abdominal fats also develop metabolic syndrome and all these things together lead to atherosclerosis.

Although the female monkeys like women have a natural protection against cardiac ailments, in the case of female monkeys with a higher level of stress and hence more belly fat, the production of the natural protective hormones by the ovaries are inhibited. This condition of hormonal deficiency leads to atherosclerosis and other serious disorders like osteoporosis, coronary heart diseases and cognitive impairment.

The research team also came up with the fact that the monkeys, who were under stress, had an irregular menstrual cycle, with fewer occurrences of ovulation. In this regard, researchers said, “Women often are not even aware of the fact that they are not producing an adequate amount of hormones. Hence, in the case of over-weight women, doctors should go for proper investigation of their ovarian function and hormonal level.”

According to researchers, the findings of the study also give credence to the general advice the experts suggest to maintain good health – like having a balanced diet, exercising and above all leading a stress-free life. Some experts, who studied the report even, propose that stress reduction therapies like meditation and yoga should also be included in the weight loss program for obese people.